Incorporating the right balance of fats into our diet is crucial for maintaining overall health. Oils and fats not only provide essential calories but also deliver vital fats necessary for our well-being. Moreover, they aid in the absorption of fat-soluble vitamins such as A, D, E, and K. However, the quality of fats we consume is as important as the quantity. Opting for healthier unsaturated fats can significantly impact our health positively.
It’s paramount to understand the implications of consuming excessive and unhealthy fats, particularly saturated and trans fats. These fats can elevate levels of LDL cholesterol, often referred to as “bad” cholesterol, while reducing HDL cholesterol, known as “good” cholesterol. This imbalance can escalate the risk of health issues like high blood pressure, atherosclerosis (hardening of the arteries), heart attacks, and strokes.
Exploring Pure and Chemical-Free Natural Oil
In ancient times, the extraction of cold-pressed oil relied on the labor of bulls. Today, modern electric motors have replaced these noble beasts, but the essence remains the same. Pure oil, in its truest sense, is the product of wood cold pressing and remains unrefined. It retains all the essential nutrients naturally found in the oil, including the presence of multiple proteins that give it a distinctive fragrance and a degree of stickiness—indicators of its purity.
Understanding Refined Oil
Refining oil involves several chemical processes. Chemicals like gasoline and hexane are employed to purify oil extracted from seeds. The oil is subjected to high-temperature boiling to obliterate its natural aroma, initially at 300 degrees Celsius and then at a scorching 464 degrees Celsius. A deodorization process is then executed to thin the oil, followed by the addition of preservatives to prolong its shelf life. These extensive processes, while rendering oil more stable, strip it of its natural nutrients.
The Health Implications of Refined Oil
Refined oil comes with a set of concerns and potential health risks:
Essential nutrients are lost during the refining process.
The use of dangerous chemicals like gasoline and hexane is unavoidable.
These chemicals can have detrimental effects on the human body.
Consumption of refined oil can lead to the production of harmful components like LDL (bad cholesterol).
Refined oil lacks natural aroma due to the loss of essential proteins during processing.
The refining process annihilates natural vitamins, minerals, and fatty acids.
Regular consumption of nutrition-deficient and chemically contaminated oil can disrupt Vata dosha balance, potentially causing severe diseases.
Opting for Traditional Wood Cold Pressed Oil
Traditional wood cold pressed oil stands out as an excellent choice for several reasons:
Gentle extraction methods ensure minimal pressure on seeds, preserving their natural nutrients.
The slow rotational speed (R.P.M.) of approximately 14 maintains a temperature range of 30-40 degrees Celsius, preventing nutrient loss.
Wood cold pressed oils, like peanut oil, do not contribute to increased cholesterol levels. In fact, they can boost HDL (good cholesterol), which is vital for our health.
Pure and natural oils help balance VATA dosha in the body, fostering overall health and well-being.
Always remember: “Whatever happens within you, mentally or physically, is because of the food you eat.”
Let’s take a step toward better choices and ensure our families grow Stronger, Better, Healthier, and Happier together. Allow us to help you on this journey.
